6 Anti-Aging Foods for Physical and Mental Health

People who consume healthy food in routine are more likely to enjoy good physical and mental health. A diet that is packed with essential nutrients, water, healthy fats, and antioxidants show the immediate effect on the internal organs of our body. But many people are not aware of the fact that a healthy diet also contributes to the health of the largest organ of the body, i.e., skin.
Many research studies reveal that some food products not just care about your physical and mental health. Rather, at the same time, they also provide anti-aging benefits. The results are more effective than expensive masks, creams, and lotions in the market.

  1. Watercress:
    Watercress offers amazing health benefits. This nutrient-dense food is the major source of Vitamins (B-2, B-1, K, C, A), phosphorus, manganese, potassium and calcium. It works like an internal skin antiseptic and helps to boost circulation as well as delivery of minerals to skin cells. The enhanced skin oxygenation process with rich antioxidant input neutralizes harmful free radicals. Those who consume watercress in routine can enjoy glowing skin with higher immunity levels.

    Image Source:  Fresh watercress ready for salad preparation

    https://www.medicalnewstoday.com/articles/285412.php

  2. Red Bell Paper:
    Studies reveal that red bell peppers are loaded with potent antioxidants that can ensure amazing anti-aging benefits. The higher vitamin C content leads to improved production of collagen while protecting your skin from environmental toxins, pollution, and sun-related damage. You can consume them in cooked form or as a raw salad as well.
  3. Papaya:
    Here is delicious super food in the list that is known for its valuable mineral, vitamin and antioxidant content. It is capable enough to improve skin elasticity while minimizing wrinkles and fine lines. Some of the most essential health benefiting components of papaya include phosphorus, magnesium, potassium, calcium and vitamin E, K, C and A. The routine consumption of papaya promises vibrant and glowing skin.

Image Source: https://www.healthline.com/nutrition/8-proven-papaya-benefits

  1. Broccoli:
    In order to reverse aging symptoms, you can also try the anti-aging and anti-inflammatory powerhouse broccoli. This green vegetable is the best source of calcium, lutein, folate, fiber, numbers of antioxidants, and vitamins. Vitamin C content further helps to improve collagen production while enhancing elasticity and strength of skin layers. You will be happy to hear that broccoli can also improve memory function, even with growing age.
  2. Spinach:
    This super hydrating food is packed with rich antioxidant content and can replenish your body with improved oxygenation. Spinach is rich in lutein, iron, magnesium, and vitamin content. The rich vitamin C content helps to maintain smooth and firm skin. Furthermore, vitamin A content promises shiny and string hair. You can enjoy spinach in the form of salad, smoothie, and sauté as well.

Image Source: https://www.medicalnewstoday.com/articles/270609.php

3. Avocado:
In the list of best anti-aging foods, we cannot miss adding avocadoes. They have amazing anti-inflammatory properties that promote supple and smooth skin. The rich vitamin A content in avocadoes help to shed dead skin cells while ensuring a glowing and gorgeous appeal. Furthermore, the carotenoid content blocks toxins and sun rays related damage.